The Free Discipline Pack
A fast track to disciplined, consistent trading(without turning it into a joyless grind)
Three tools I had built to fix exactly that. All three, free.
The Discipline Tracker — score your discipline daily in this spreadsheet template and watch it improve (latest version)
Trading Psychology Audios — professionally produced, scripts from trading psychologists, set to 16Hz binaural beats
Trading Plan Pro — A trading journal spreadsheet. Log your trades, tag your setup and your mindset. See your discipline through a new lens
TOOL ONE
Trading Psychology Audio System
Not everyone’s got time to wade through yet another trading psychology book…
These audio files help reinforce good trading discipline without needing your full attention. Press play and let the blend of spoken word and binaural beats do the work. At your desk pre-market, on a walk, whenever… easy to stick on, and actually, surprisingly effective.
TOOL TWO
The Discipline Tracker
You’ve already got this one… It’s the free tracker you just downloaded (check your inbox if it hasn’t arrived yet). This is the latest version. I built this to help stop the ‘break rules – get frustrated – break rules again’ cycle we go through.
It’s like a habit tracker, but for traders who overtrade…
Trading Plan Pro
This one's a good looker... it's a full trading journal built in Google Sheets: You log your trades with dropdowns, then tag each one with your setup, confidence and mindset. Most journals focus on just the numbers, but this one links how you think with how you actually trade. So it helps answer questions the numbers won't:What causes your overtrading? Why can't you hold winners? And where's the fix?If you've never quite got into journaling properly this spreadsheet may be the answer...
Track smarter, improve faster
- Quick, easy dropdown logging
- Running P&L that updates as you go
- Spot mental patterns and hidden mistakes
Convert trade data into real edge
- P&L by setup, by market, by day and direction
- Win rate and plan adherence, calculated for you
- Average winner vs. loser at a glance
Get clarity on your mental game
- Spot the mindset behind your wins and losses
- See patterns in your prep and follow-through
- Identify overtrading catalysts
Plug & play strategy library
- Log your core setups once; the sheet tracks win rate and profit contribution automatically
- Link chart examples and docs to each setup
- Better than scraps of paper and half-written journals
Discipline
"There is nothing more important than your emotional balance."— Alexander Elder
How it works
All three, yours free (yes, really)
"Yeah, yeah... nothing's free." I can hear your thoughts from here...
Ok so here's the deal. I've teamed up with Pepperstone, a top UK broker. Fill out a short survey about your trading, open a free demo, and they cover the bill.
No obligation to go live. No money in. Just have a play with the demo, and you keep all three tools either way.
Now of course Pepperstone are betting some of you will like the spreads and execution enough to open a live account down the line. Some will, some won't.That's their bet... either way, you win.
Three steps to claim your pack
Quick 60 sec survey
- Share a bit about your trading
- One-click answers
- Mobile or desktop
Open a free demo
- Live market pricing
- Virtual funds, no deposit
- Choice of trading platforms
Get the discipline pack
- All three tools
- Straight to your inbox
- Yours to download and keep
Keep all three either way.
The small print (nothing weird, honest!)
Questions you're probably asking
No. It's a demo account, you get allocated virtual funds to trade with (so you can't withdraw it either, yes someone did ask this...), you don't need a card. You're not funding anything, you're just having a play with live market prices. If you want to open a live account later on, that's up to you.
It's a deal I've done with Pepperstone. If you open a demo they cover the cost of the discipline pack. Some demos turn to live accounts for them, thats how it works. The demo is the trigger to get the pack.
A well-established UK spread betting and CFD broker. They came out best for spreads on major markets in our spread tests, and they're a favourite for thousands of traders. Check them out here.
As soon as you've done the survey and opened the demo (three minutes, tops), we get notified and email you the download links (we try and do it the same day wherever we can.) If you've done both and the links haven't landed, drop me a line at markh@tradersmastermind.com and I'll sort it asap.
A couple of minutes. Name, email, are you old enough to trade? That kind of thing. It's an automatic process. No deposit, no card, just an email address.
The offer is really for new clients only, but I don't like it when companies do that to me... so if you're an existing Pepperstone client, fill out the short survey and I'll get the pack sent to you anyway.
The Discipline Tracker and Trading Plan Pro are Google Sheets templates (Google Sheets is free with a Google account). You'll get a link that copies the sheet straight to your account. The Psychology Audios come as MP3s, so they'll play anywhere.
TM is run by me, Mark Holstead, a site for serious traders. We've got tools, videos, guides, and a daily email. Read more about us here.
The deal In short
Three discipline tools. Free. Your fast track to consistency.
Psychology audios, a discipline tracker, and a trading journal
Yours free (Pepperstone cover the cost)
Short survey, open a demo, keep the lot
These tools are educational resources and are not an incentive or inducement to trade. Trading is high risk. This offer may be withdrawn at any time. Only available to UK and EU residents.